Heat compress in microwave for about one minute, keeping an eye on the microwave during heating just in case the filler or compress starts to smoke.īefore applying compress, check that it is not too hot.
A looser compress will allow for draping it around your neck and moving the beans to conform to your painful area. For a looser compress, leave empty space before closing your compress. For a firm compress, seal it with very little empty space. Seal the compress by tying a knot, placing a resealable velcro strip or sewing the ends shut. I found that it was easiest to use a stack of coffee filters to move the beans into my compress.įor a pleasant aroma, you can add a bit of dried herbs, fragrant powder or oils to your compress. Naturally dried herbs, essential oils, contents of an aromatic tea bags or spices for fragrance (optional)įill a sock or oven mitt at least halfway with beans, rice or barley.
